Date Range
Date Range
Date Range
If you fail to plan - You plan to fail. Soft, Medium or Hard classes available for 1, 2 or 4 people.
Push your fitness closer to the edge with Catherine Derrow, the Fitness Fiend. Work to your upper limits of strength training in BodyPump classes, revolutionize your core training in CXWorx and balance it all out with vinyasa yoga. Challenge yourself to achieve your goals and get real results! Wednesday, May 9, 2012. Mama Said Knock You Out! Boxing is a great all-around cardio and strength workout. This warm-up engaged large muscle groups, elevated our heart rates and definitely burned some calories.
Helping you reach your fitness goals. Every step of the way! How many of us have a fitness plan to get to where we want to be? We all want to be better off tomorrow than we are today. What happens when you get there? Or what if the goal is so aggressive that we just lose focus and motivation to continue? Xa0; Small steps.
10 II D-52525 Heinsberg II Tel.